does anyone have any ideas how to help me stop weighing myself? does one day at a time help? did anyone go "cold turkey"?
each night, i tell myself i will not weigh the next day, but upon waking, i pee (of course) and pop off to the scale.
every day there's a new reason just to have a little peek. how can i put aside all my excuses and respect myself enough to start my day sans scale?
this weekend was busy with events -- my cousins wedding and my boyfriend's fathers birthday (a buffet.) my cousin's was easier, because the foods weren't my favorites. somehow, that took the "pressure" off. i ate enough to curb my hunger and then got busier re-connecting with family. the buffet was hard -- no matter how much i watched, i ate more than i like in a normal day. and it was at 4 -- a weird time for me to eat.
do i need more help with this? because i am a normal weight and don't binge, purge or starve, perhaps i think i'm doing better than i am.
it's getting really old. i am tired of having my days and nights ruled by food and weight. BUT AM I TIRED ENOUGH TO LET IT GO?