The first thing I did was commend myself for being good yesterday.
Then I caught myself. After all these years, do I still equate weight loss with "being good". A low calorie day has moral value?
The fact is - two days ago, I did much more real good. I went to church, worked with sponsees, spoke at an AA meeting, and spent the afternoon with a friend who's having a tough time. And i had a big dinner. No commendation here, lol
Yesterday, i slept late, lounged around my brother's pool, read all day, took a nap and then watched TV.
And yet it was yesterday that got the gold star.
This crap is really embedded. Time to get rid of it!!!